A Search For Truth about Vitamins, Supplements, Longevity and Health

Rigorously researched insights on supplements, longevity, performance, and living better — delivered to your inbox.

What you can expect

Subscribe to receive rigorously analyzed, evidence-based insights that cut through marketing noise and focus on the few habits and supplements that truly move the needle. Each newsletter distills high-quality research into practical, high-impact actions designed to meaningfully improve your health and performance.

The Reason Pareto Life Was Created

More than 2 years ago, I decided to research the supplements my patients were taking. The following thoughts have crossed my mind: Are physicians falling behind? Do my patients know something I don’t? How much is marketing?

The only statistic I was familiar with was that 15% of liver failures are related to supplements, however that does not discount the whole industry. The information is overwhelming and I wonder how my patients can navigate the endless health claims on social media and the internet.

Join me on my journey of discovery, research and steel-manning both sides of the data. I wish medicine was binary but the reality is that it is nuanced. Personally, I want to know what I should be doing differently with my own health as well as with my patients.

In today’s environment, labeling something as “science-backed” is not sufficient. We must examine where the research was published, the rigor of the methodology, the quality of the data, and the magnitude of the effect size. Not all studies are created equal. Medicine is rarely black and white. Thoughtful, nuanced interpretation matters.